ADA Guidelines for Effective Diabetes Management

ADA Diagnostic Criteria:
A1C ≥ 6.5%
Fasting glucose ≥ 126 mg/dL
2-hour OGTT ≥ 200 mg/dL
Random glucose ≥ 200 mg/dL with symptoms

Blood Sugar Targets:
Before meals: 80–130 mg/dL
A1C goal: Less than 7%

Nutrition Advice:
Eat more: Non-starchy vegetables, whole fruits, legumes, lean proteins, whole grains, nuts, and seeds.
Limit: Red meats, sugary drinks, sweets, refined carbs, and processed foods

Following these guidelines can mean the difference between managing diabetes — and it managing you.

ADA Guidelines for Effective Diabetes Management
Managing Metabolic Dysfunction & MASLD

Managing Metabolic Dysfunction & MASLD

Dr. Rahul Singh offers advanced care for MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease), the new name for NAFLD. His method tackles the root causes — diabetes, obesity, and insulin resistance — through tailored treatment plans. The goal: reduce liver fat, boost metabolic health, and set patients on a sustainable path toward wellness.

2024 ESC Hypertension Guidelines | Expert Insights

The 2024 European guidelines on hypertension emphasize early diagnosis, custom care, and smarter lifestyle changes.
Dr. Rahul Singh fully integrates these into diabetes management because controlling blood pressure is crucial in diabetes care.

Targets:
General: <140/90 mmHg
High-risk/Diabetics: <130/80 mmHg (if tolerated)

Treatment Focus: ACE inhibitors, ARBs, calcium channel blockers, diuretics (often combined).
Lifestyle Tips: Cut salt, stay active, manage weight, avoid smoking/alcohol, and tame stress.

Blood pressure under control = fewer diabetes complications.

2024 ESC Hypertension Guidelines | Expert Insights
Empowering Thyroid Health: Essential Guidelines

Empowering Thyroid Health: Essential Guidelines

Women with hypothyroidism aiming for pregnancy should monitor TSH carefully — higher doses of levothyroxine are often needed.

After thyroid surgery, lifelong hormone replacement is standard, but new dosing methods are emerging.
Even if thyroid levels aren't fully stabilized, surgery for hyperthyroidism remains a safe option.
AI now assists in diagnosing thyroid nodules, while thermal ablation offers a less invasive route for certain thyroid cancers.

New FT4 test techniques demand cautious interpretation for patients on hormone therapy.

In thyroid care, precision matters — and it’s getting even sharper.

ETA Guidelines at a Glance: 2018–2024 Updates

Between 2018 and 2024, the European Thyroid Association sharpened its focus across a range of thyroid conditions, from nodules and Graves’ disease to pediatric thyroid issues and thyroid cancers.
The updated guidelines cover diagnosis, imaging, and less invasive treatment options, supporting safer care and better outcomes for patients of all ages.

Clearer diagnosis. Safer treatments. Better results.

ETA Guidelines at a Glance: 2018–2024 Updates

Dr. Rahul Singh — 21 Years of Expertise in Diabetes & Cardiac Metabolic Care

Clinic Name: Ramuna Clinic
Clinic Type: Consultant Physician Clinic
Location: Andheri East, Mumbai
Consultant Physician: Dr. Rahul R. Singh

Clinic Timings:
Monday to Saturday:
12:00 PM to 2:00 PM
7:00 PM to 9:30 PM

Services Offered:
Comprehensive Diabetes Screening and Diagnosis
Personalized Diabetes Management Programs
Nutrition, Diet, and Lifestyle Counseling
Advanced Diabetic Foot Care Solutions
Gestational Diabetes Monitoring and Treatment

Your trusted partner for lifelong metabolic health and diabetic care.

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Our Categories

Alzheimer’s Disease

Alzheimer’s Disease

Type 2 diabetes significantly raises the risk of dementia and Alzheimer's, mainly due to long-term effects of high blood sugar on the brain. Early sugar control = better brain protection.

Cardiovascular Disease

Cardiovascular Disease

Diabetes damages arteries and drives up heart attack, stroke, and hypertension risk. Managing sugar, blood pressure, and cholesterol together is non-negotiable.

Depression & Anxiety

Depression & Anxiety

Living with diabetes can cause stress, anxiety, and depression — and these can, in turn, worsen blood sugar levels. Addressing mental health is part of full-body diabetes care.

Foot Damage

Foot Damage

Reduced blood flow and nerve injury can cause serious foot ulcers, infections, and in severe cases, amputations. Regular foot checks and fast action are crucial.

Nephropathy (Kidney Disease)

Nephropathy (Kidney Disease)

Diabetes can silently wreck kidney function over time. If unchecked, it leads to chronic kidney disease or failure. Blood sugar and pressure control = kidney protection.

Peripheral Neuropathy

Peripheral Neuropathy

High blood sugar damages nerves, causing numbness, pain, and poor wound healing in the legs and feet. Without action, small injuries can turn dangerous.

Retinopathy (Eye Disease)

Retinopathy (Eye Disease)

Diabetes can cause severe vision loss and even blindness. It also accelerates cataracts and glaucoma. Annual eye checks aren’t optional — they’re life-changing.

Sexual Dysfunction

Sexual Dysfunction

Diabetes can lower sexual health for both men and women by damaging nerves and blood vessels. Managing blood sugar is the first step to preserving intimacy and well-being.

Stroke Risk

Stroke Risk

Diabetes doubles stroke risk by harming blood vessels. Key warning signs: facial droop, arm weakness, slurred speech. Prevention is all about controlling sugar, pressure, and cholesterol.

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