ADA Guidelines for Effective Diabetes Management
ADA Diagnostic Criteria:
A1C ≥ 6.5%
Fasting glucose ≥ 126 mg/dL
2-hour OGTT ≥ 200 mg/dL
Random glucose ≥ 200 mg/dL with symptoms
Blood Sugar Targets:
Before meals: 80–130 mg/dL
A1C goal: Less than 7%
Nutrition Advice:
Eat more: Non-starchy vegetables, whole fruits, legumes, lean proteins, whole grains, nuts, and seeds.
Limit: Red meats, sugary drinks, sweets, refined carbs, and processed foods
Following these guidelines can mean the difference between managing diabetes — and it managing you.